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  • Jordan Johnson

Take Control of your HEALTH!

Happy October,

Teaching you how to be your own doctor is the future of medicine.

If you want to take control of your health you must take the reins and it starts with our daily action steps!

Here is a great list of FREE health protocols to add at home to elevate your health in the right direction.


Cold/Hot Plunge or Shower


Intermittent Fasting



Exercise and movement

Breath Work



Positive Mindset and Happiness

When we can build upon these daily action steps at home our health will dramatically improve in the right direction. The data reports that 90% of all disease is related to LIFESTYLE choices. The foods we eat, the amount of exercise we get, the amount of toxins we are exposed to, the amount of physical, emotional, and chemical stress that builds, etc.

Knowing that only 10% of all disease is due to genetics is a game changer. We can definitely take small action steps to shift the needle of health in the right direction and add quality and longevity to our life.

Throw in some recovery practices such as Chiropractic adjustments, Acupuncture, Massage, Yoga, Gym Membership, etc. and now we are elevating our level of self care and health to its maximum potential!

"Genetics may load the gun, but our lifestyle decisions pull the trigger."

Health is Wealth, so Invest Daily!

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